{"product_id":"synergee-ruck-weights","title":"Synergee Ruck Weights","description":"\u003cp\u003eTurn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk! \u003cbr\u003e\u003cbr\u003eForget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally. \u003cbr\u003e\u003cbr\u003eToo hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.\u003c\/p\u003e\n\u003ch2\u003eRuck Weight Guide\u003c\/h2\u003e\n\u003cdiv class=\"specification-table\" style=\"overflow-x: auto;\"\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" class=\"apm-tablemodule-table\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"apm-tablemodule-imagerows\"\u003e\n\u003cth class=\"apm-tablemodule-blankkeyhead\"\u003e\u003c\/th\u003e\n\u003cth\u003e10lb\u003c\/th\u003e\n\u003cth\u003e20lb\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"apm-tablemodule-keyvalue\"\u003e\n\u003cth class=\"apm-tablemodule-keyhead\"\u003e\u003cspan class=\"a-color-secondary\"\u003e Dimensions\u003c\/span\u003e\u003c\/th\u003e\n\u003ctd class=\"apm-tablemodule-valuecell\"\u003e\u003cspan class=\"a-size-base\"\u003e9\" x .5\" x 12.2\"\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"apm-tablemodule-valuecell\"\u003e\u003cspan class=\"a-size-base\"\u003e9\" x 1\" x 12.2\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"apm-tablemodule-keyvalue\"\u003e\n\u003cth class=\"apm-tablemodule-keyhead\"\u003e\u003cspan class=\"a-color-secondary\"\u003e Material\u003c\/span\u003e\u003c\/th\u003e\n\u003ctd class=\"apm-tablemodule-valuecell\"\u003e\u003cspan class=\"a-size-base\"\u003eCast Iron\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"apm-tablemodule-valuecell\"\u003e\u003cspan class=\"a-size-base\"\u003eCast Iron\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"apm-tablemodule-keyvalue\"\u003e\n\u003cth class=\"apm-tablemodule-keyhead\"\u003e\u003cspan class=\"a-color-secondary\"\u003e Weight\u003c\/span\u003e\u003c\/th\u003e\n\u003ctd class=\"apm-tablemodule-valuecell\"\u003e\u003cspan class=\"a-size-base\"\u003e10lb\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"apm-tablemodule-valuecell\"\u003e\u003cspan class=\"a-size-base\"\u003e20lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Synergee","offers":[{"title":"10LB","offer_id":50785311850792,"sku":"RUCK10","price":29.95,"currency_code":"USD","in_stock":true},{"title":"20LB","offer_id":50785311883560,"sku":"RUCK20","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/2701\/0600\/files\/ruck_20plates_2010_20-_202023_20-_20amazon_20product_20image_201.jpg?v=1759209587","url":"https:\/\/elitecorex.com\/products\/synergee-ruck-weights","provider":"Elitecorex","version":"1.0","type":"link"}